Activities

• Invite a community physiotherapist into your workplace to talk to staff
• If staff are doing sedentary jobs form a lunchtime walking club to promote physical activity and to get the circulation going
• Ensure staff are able to take short and longer breaks regularly (micro and macro pauses)
• Do a back care quiz (Back Care Quiz - Word version, Back Care Quiz - pdf version).
• Introduce a physical activity policy as physically active people are much less likely to get musculo-skeletal problems